Bristol Festival of Sport Superhuman Quattro Superhuman Elite Superhuman Elite Superhuman Games 2018
202 Days 6 Hours 26 Minutes

Quattro - Team Event

Saturday 10th March
Price: £50.00 (per person)

Details being finalised. Bookings will be available soon

Overview

Superhuman Quattro is our team event that has both indoor and outdoor workouts;

  • Event open to all levels & abilities
  • Indoor & outdoor Event
  • Teams are made up of 2 males and 2 females
  • Teams compete in 3 workouts through the day that are scored
  • The top 20 teams go through a semi-final workout that is scored
  • The top 10 teams go through to a final workout

Please be aware that all over our events have consistently sold out for the past 3 years so please ensure you book sooner than later in order to ensure you get a space. 

Our events are a test of pure functional endurance and grit and require you to have a great ‘engine’ rather than any specific technical abilities.

You can take part in any of our events to either compete hard and test your physical endurance against others, or you can simply challenge yourself and engage in a battle of ‘You against You’ and prove to yourself that you have what it takes to get through the day.

The Superhuman Event Series attracts fitness fanatics from all over Europe from a variety of backgrounds and sports as well as military and public service, Crossfitters, Bootcamps, gym enthusiasts, fitness and sports coaches and many more.

All of our events are free for spectators and we have experienced judges & stewards, live music, food & drink stalls and many other types of sport & fitness vendors.

Structure

  • Event open to all levels & abilities
  • Indoor & outdoor Event
  • Teams are made up of 2 males and 2 females
  • Teams compete in 3 workouts through the day that are scored
  • The top 20 teams go through a semi-final workout that is scored
  • The top 10 teams go through to a final workout

Location

Bristol - TBC

Video


Challenges

Please see the WODs from 2016 to give you an idea of what to expect for 2017..

WOD 1 2016
12 minutes
Each athlete to establish a 3RM overhead squat
Score = KG of all 4 athletes combined

WOD 2 2016
10 minute time cap
4 x 400m run relay (on the outdoor 400m running track)
Score = Time to complete

WOD 3 2016
15 minutes
100 GTOH (50/30)
100 box jump overs (24/20)
100 KB swings (24/16)
In time remaining AMRAP of Thrusters (50/30)
Score = Reps of Thrusters

Semi Final (top 20)
For time
Each athlete as a relay completes on the outdoor running track
200m sprint > 10 burpees > 200m Farmers carry (24kg KB/16kg KB) > 10 burpees > 200m partner carry
Athlete 1 complete entire relay before athlete 2 goes, then athlete 3, finishing with athlete 4

Final (top 10)
For time:
60 squat cleans (60/40)
60 cal row
60 STOH (60/40)
30 squat cleans (65/45)
30 cal row
30 STOH (65/45)
15 squat cleans (70/50)
15 cal row
15 STOH (70/50)

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