Superhuman Fitness Events
Athletes complete 5 online seeding WODS that will need to be filmed and submitted to our website to be verified, WODs will be released weekly over a 5 week period and they’ll be accessible to athletes of all abilities and levels (heaviest female weight 35kg/heaviest male weight 50kg).
WODS have been designed to be performed in both a commercial gym and a crossfit box i.e. you will not need any specialist equipment. As the online WODS are completed athletes will be placed in beginner, intermediate or advanced categories based on their results, this will then be displayed on an online leader board. The male and female winners of each weekly WOD from all three categories will receive a prize from our sponsors.
Athletes in all categories will then go through to the one day final with approximately 150 athletes in each category. You will compete against athletes of the same sex that are similar to your own ability, experience, skill, strength and fitness level, for example, weight of the beginners category will be no more than 30kg female/50kg male, intermediate 40kg female/60kg male and advanced 50kg female/70kg male. Only those in the advanced category will perform advanced crossfit type movements such as muscle ups, double unders and more advanced Olympic lifts. Each category will then have its own winner and runners up from the one day Elite final.
Included in price: All 5 online qualifier workouts, entry to 1 day Elite final, official event wristband, plus a % donated to Superhuman Survivor Charity AppealMore Details
Mixed sex pairs will work and compete together across 3 WODs.
The first 3 WODs will be non-technical and accessible to athletes of all levels and backgrounds. The heaviest female weight will be 35kg and the heaviest male weight will be 50kg. The top 10 pairs will go through to the final where the movements will become more technical, think DU’s, MU’s Olympic lifts, and the weights will increase to 50kg female and 70kg male.More Details
A team event for 4 athletes (2 males & 2 females) open to athletes of all levels and abilities.
Athletes will compete and work together across 3 non-technical and inclusive WODs (heaviest weight being 35kg for females and 50kg for males). The top 20 teams will go through to the semi-final (movements will become more technical and weights will increase to 40kg females and 60kg males) after the semi the top 10 will go through to the final. Movements will again become more technical and weights will increase to 50kg females and 70kg males.More Details
Same sex pairs compete together across 6 x 20 minute multi fitness challenges accessible to athletes of all backgrounds and disciplines.
Challenges will range from tyre flips and burpees to rowing and running to deadlifts and atlas stones to a 400m assault course. Pairs will complete as many rounds/reps as they can within 20 minutes.More Details